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The important dates for you to look for are the "use by" and "best before" dates.

But understanding all of that information is important if we are to make use of it.These sorts of claims can only be made for licensed medicines.To say that a food is "light" or "lite", it must be at least 30% lower in at least one typical value, such as calories or fat, than standard products.This means that these claims must be backed up by an explanation of why the food is "healthy".Labels are not allowed to claim that food can treat, prevent or cure any disease or medical condition.

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