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Therefore, it might also help people suffering from sexual issues that stem from depression and lack of intimacy. Ginkgo Biloba: This plant dates back around 300 million years, making it one of the oldest surviving tree species on earth.As well as being a great source of antioxidants, it harbors the ability to enhance oxygen utilization, and thus improve memory and concentration.A 2008 a lab study confirmed that a compound found within the herb, epimedium, inhibits the action of an enzyme that restricts blood flow to the penis.Epimedium has a mechanism similar to drugs prescribed to treat erectile dysfunction. Kava: Native to the Polynesian Islands, where this herb is used recreationally and ceremonially, Kava has weaved its way into the Western world due to its well-researched ability to calm the nerves and reduce stress in both women and men.The authors of the study stated, “Ginseng extracts improved sexual arousal in menopausal women, they might be used as an alternative medicine in menopausal women to improve their sexual life.” 2.Maca: Another herb with a few thousand years worth of traditional use behind it, maca, was used as an important super food and medicine by the native Andean people due to its high nutritional value.

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These results led to the authors of the study to conclude that “ginseng can be an effective alternative treatment for male erectile dysfunction.” But ginseng’s benefits in the bedroom aren’t limited to men; women can also use the plant’s powerful root to fuel their sexual flames.

It was also used to enhance fertility and sexual performance.

The Universidad Peruana Cayetano Heredia, Lima, Peru, released a study confirming maca’s ability to improve sexual desire.

The study explains, “these processes are important to the sexual response in women and, hence, it is feasible that ginkgo biloba extract may have a therapeutic effect.” A single dose of 300mg had a significant effect on sexual arousal compared to placebo in 99 women. Horny Goat Weed: This perennial herb is native to the hillsides and cliffs of Japan, Korea and China.

Traditionally, horny goat weed was believed to be an aphrodisiac and was administered in the treatment of sexual issues such as impotence and premature ejaculation.

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